Before, during, and after trekking should be done

Last Updated on August 6, 2025

Useful trekking tips

This list of trekking suggestions will help you get around Mae Hong Son. What to do before, during, and after trekking, in particular. It may be better than nothing.

It seems like a lot of things to prepare before going on a trek, but the most important thing is your physical fitness to do while trekking. And what should you do after the walk before heading to the next location?

The practice to walk as well as to do mental preparation. Here is some advice for trekking or hiking in Mae Hong Son, particularly for multi-day hikes and no matter which trail you take.

Prepare for takeoff

• Check your physical fitness. This activity required good health to go on a trek. Examine your physical fitness and go on some walks. Don’t exaggerate your ability.
• Infant or pregnant are not recommended to go on the trek.)
• Trekking Shoes and clothes should be compact and endurable. It should be able to protect you from any poisonous plants or animals.
• Check to see if your travel insurance covers adventure sports. [If not, inform your travel agent and make sure insurance covers all activities.]

• How many people are in the group? They do not go trekking alone and should at least have two people with them.
• Choose a route that is appropriate for your skill level and that of those accompanying you. See our Trekking Mae Hong Son program advice.
• Check the weather in the location where you will be traveling as well.
• Request a porter to belong with you or your kids while booking.

See the belongings on What to Bring Trekking in Mae Hong Son.

Before going on trek

Overall, keep an eye on your availability and be ready for anything that comes up. Check the list of recommendations to ensure you are ready to hike.

• Please leave other things at your hotel or drop them off at the travel agency office.
• Only necessary items like clothes, a camera, drinking water, insect repellent, and medicine are needed to bring along.
• Going out without a guide is not a good idea. You should not go alone and should have two people with you.
• Do not trek on an empty stomach.

Recap: Only bring what is absolutely required, and make sure you have enough water. Take some delicious or healthy snacks with you. A banana, whole wheat bread, an apple, or a handful of nuts and raisins are all good options.

During trekking

• Stay only on the recommended route. Do not leave the trail alone. Because you get easily lost and in case of an accident, it is difficult to find you!
• Be aware and have a sense of belonging in our natural surroundings by helping preserve them and not being the cause of any bad effect on the environment.
• Be respectful of local customs. Do not take a bath while being naked. Take your shoes off when entering a house.

• Always trust your local guide. Especially in difficult situations like sudden weather changes, accidents, etc. The guide knows what to do best in such a situation, and we are also aware of the weather and the time we expect you back here.
• Keep you safe from harmful plants and animals.
• Take a break to eat some energy food and sip water an hour should be consumed.

After trekking

If you’re not in a rush to move on to your next post, this is a relaxing time in Mae Hong Son.

• Examine all of your retrieved and deposited goods thoroughly.
• Make sure nothing is missing and that everything is in good working order.
• It’s critical to aid your body’s recovery once you’ve completed the hike.
• Yogurt and fresh fruit are delicious ways to instantly refresh your body.
• It is also preferable to attend a Thai massage.

I recommend that you read the articles about hiking safety. She would be a far better writer than me. For example, here is a fantastic piece to keep reading.

Hiking Safety: Before, During, and After the Trail

Recommended easy-level trekking

Mae Hong Son has a variety of hiking trails to choose from, each with a different level of difficulty for beginning trekkers. We recommend trekking with a travel agency and a local expert guide.